Dandruff Hair Care Skin Care

Could Dandruff be the Cause of Your Stubborn Facial Acne?

If you’re dealing with persistent acne on your face, you’ve likely explored various causes and treatments. But have you considered the role of dandruff in this equation? Surprisingly, dandruff can be an overlooked but significant contributor to facial acne. In this blog, we’ll delve into the connection between dandruff and acne, explaining how dandruff can trigger breakouts and offering effective strategies to manage this issue.

Understanding Dandruff

Dandruff is a common scalp condition characterized by the shedding of white, flaky skin. It’s often accompanied by itchiness and can be caused by a variety of factors, including dry skin, fungal infections, or even certain skin conditions like psoriasis. While dandruff itself primarily affects the scalp, its impact can extend beyond, especially to your face.

The Link Between Dandruff and Facial Acne

You might wonder how dandruff on your scalp could possibly lead to acne on your face. The answer lies in the common culprit: Malassezia, a type of yeast-like fungus. This fungus is found naturally on the skin, including the scalp. However, in individuals with dandruff, Malassezia can proliferate, causing inflammation and irritation.

Here’s how it connects to facial acne:

  1. Transfer of Malassezia: When you scratch your itchy scalp due to dandruff, you can inadvertently transfer Malassezia to your face through your hands and fingers.
  2. Skin Irritation: Malassezia can irritate the skin on your face, particularly if you have sensitive or acne-prone skin.
  3. Acne Formation: Skin irritation and inflammation can trigger acne breakouts, especially if you’re already prone to acne.

 

Managing Dandruff-Induced Facial Acne

 

Now that we understand the link between dandruff and facial acne, let’s explore strategies to manage and prevent this issue:

1. Use Anti-Dandruff Shampoo: Incorporate an anti-dandruff shampoo into your hair care routine. Look for ingredients like pyrithione zinc, ketoconazole, or salicylic acid, which can help control Malassezia overgrowth.

Verdura Anti – Scaling scalp shampoo Effective and quick solution for dandruff and scalp scales

A powerful combination of herbs and dual anti dandruff actives – Climbazole and Zinc pyrithione that makes it quick in its action against fungal species and prevents recurrence of dandruff. Effective in removing the scalp scales.

Uniqueness of this shampoo is, it has both anti-dandruff + conditioning effect which gives a clear scalp and smooth hair

2.Gentle Facial Cleansing: Use a mild, non-comedogenic facial cleanser to wash your face twice daily. Avoid harsh scrubs that can exacerbate acne.

And here comes our very own Verdura anti acne pack  formulated with the acne fighters Tulsi and Aloe vera along with calamine and bentonite which Targets microbes that cause acne and reduces infection. Removes comedones (Black heads and white heads). Reduces sebum and post pimple marks Removes skin clogging and occlusion

3. Avoid Touching Your Face: Resist the urge to touch your face, especially if you’ve been scratching your scalp. Keep your hands clean and away from your face to prevent the transfer of Malassezia.

4. Clean Bedding and Hair Accessories: Regularly wash your pillowcases, sheets, and hair accessories like headbands and hats to prevent the accumulation of Malassezia on these surfaces.

5.Manage Stress: High stress levels can exacerbate both dandruff and acne. Practice stress-reduction techniques like meditation or yoga.

6.Consult a Dermatologist: If your dandruff-induced facial acne persists despite home remedies, consult a dermatologist. They can provide personalized advice and may recommend topical treatments or prescription medications.

Don’t underestimate the potential link between dandruff and stubborn facial acne. Understanding how dandruff can contribute to skin issues on your face is the first step toward effective management. By adopting a comprehensive approach that includes proper hair care, facial cleansing, and stress management, you can minimize the impact of dandruff on your skin and achieve a clearer, healthier complexion. Remember that consistency and patience are key when tackling this issue, and if needed, seek professional guidance from a dermatologist to address persistent concerns.

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Hair Care

Secrets Beneath the Surface The Lesser-Known Facts About Scalp

When we think about our body, certain parts take the spotlight while others remain in the shadows. The scalp, often overlooked in favor of more prominent features, holds a plethora of intriguing secrets that influence our health, appearance, and even cultural practices. In this blog, we embark on a journey of discovery, delving into lesser-known facts about the scalp and uncovering the mysteries that lie beneath its surface.

 

  1. A Dynamic Ecosystem

 

The scalp is home to a dynamic ecosystem of microorganisms, including bacteria, fungi, and mites. These microorganisms form a delicate balance that contributes to scalp health. While some play a role in maintaining a healthy environment, others can lead to issues like dandruff and itching. Understanding this delicate balance can shed light on effective ways to care for the scalp.

 

  1. Hair Growth Cycles

 

Each hair on our scalp goes through a growth cycle that consists of three phases: anagen (growth), catagen (transition), and telogen (resting). Interestingly, not all hairs are in the same phase simultaneously, leading to the varying lengths and textures we observe. This cycle also influences hair shedding patterns and the overall appearance of our hair.

 

  1. Scalp Sunburn and Protection

 

The scalp is a common site for sunburn, yet it is often overlooked in sun protection routines. The sparse hair coverage and high sun exposure make the scalp susceptible to damage. Wearing a hat, using sunscreen, or opting for protective hairstyles can help shield the scalp from harmful UV rays and prevent sunburn.

 

  1. Emotional and Physical Sensitivity

 

The scalp is rich in nerve endings, making it one of the most sensitive areas of the body. This sensitivity contributes to the pleasurable sensation we experience during activities like getting our hair washed or receiving a scalp massage. These sensory experiences are not just about relaxation; they can have a positive impact on our overall well-being.

 

  1. Hair and Identity

 

Throughout history and across cultures, hair has held immense cultural and symbolic significance. Our scalp plays a pivotal role in defining our appearance and, consequently, our sense of identity. From religious practices to fashion choices, the way we treat and style our hair reflects our personal and cultural narratives.

 

  1. Scalp Conditions and Health

 

Scalp health is often a reflection of overall health. Certain conditions, such as psoriasis, eczema, and alopecia, can manifest on the scalp and provide early indications of underlying health issues. Paying attention to changes in the scalp can prompt timely medical intervention and preventive measures.

Choose the right products according to your hair type and a shampoo plays a crucial role in it to maintain the lengths of your hair Verdura anti scaling scalp shampoo is formulated with potent herbs and anti- dandruff agents to protect your scalp from hairfall , dandruff etc

Beneath the layers of hair and beneath our daily routines lie a world of captivating insights and hidden truths. The scalp, a dynamic and sensitive landscape, is far more complex and influential than we might have imagined. From its role in hair growth to its impact on our emotions and identity, the scalp deserves our attention and care. As we unveil these lesser-known facts, we gain a deeper appreciation for this integral part of our body and the role it plays in our holistic well-being.

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Dandruff Hair Care

Why you need to choose an effective anti-dandruff shampoo ?

Introduction

Dandruff, with its itchy flakes and persistent presence, can be a frustrating and embarrassing condition. Luckily, there is a potent weapon in our hair care arsenal that can help combat dandruff effectively: shampoo. In this blog, we will look into the role of shampoo in controlling dandruff, exploring its key ingredients, proper usage, and additional tips to manage this common scalp issue.

 

Understanding Dandruff

Before we come into the role of shampoo, it’s essential to understand what dandruff is.

Dandruff is a chronic scalp condition characterized by the excessive shedding of dead skin cells. It can be caused by various factors, including a yeast-like fungus called Malassezia, sebum production, sensitivity to hair products, or a combination of these factors. Dandruff presents as white or yellow flakes, accompanied by itching, redness, and irritation.

 

The Role of Shampoo in Dandruff Control

Shampoo plays a crucial role in managing dandruff by addressing the underlying causes and providing relief from its symptoms. Here’s how it achieves this:

 

  1. Cleansing and Exfoliation: Shampoos designed for dandruff control contain cleansing agents that effectively remove excess oil, dirt, and dead skin cells from the scalp. This helps to eliminate the environment in which the dandruff-causing fungus thrives and reduces the buildup of flaky skin.

 

  1. Anti-Fungal Properties: Many dandruff shampoos contain antifungal ingredients such as ketoconazole, selenium sulfide, zinc pyrithione, or pyrithione zinc. These active ingredients target the Malassezia fungus, helping to reduce its population and alleviate dandruff symptoms.

 

  1. Soothing and Moisturizing: Dandruff shampoos often include soothing agents like aloe vera, tea tree oil, or menthol to calm an irritated scalp and alleviate itching and redness. They may also contain moisturizing ingredients like glycerin or natural oils to prevent excessive dryness, which can exacerbate dandruff.

 

Choosing the Right Shampoo

With a wide array of dandruff shampoos available, it’s crucial to select one that suits your specific needs. Consider the following factors:

 

  1. Active Ingredients: Look for shampoos containing antifungal agents such as ketoconazole, selenium sulfide, zinc pyrithione, or pyrithione zinc. These ingredients have been clinically proven to combat dandruff effectively.

 

  1. Scalp Sensitivity: If you have a sensitive scalp, opt for a gentle and fragrance-free shampoo to minimize irritation. Natural ingredients like tea tree oil or rosemary extract can provide soothing benefits without causing additional sensitivity.

 

  1. Frequency of Use: Some dandruff shampoos are designed for daily use, while others are recommended for two to three times a week

Use Verdura anti scaling scalp shampoo with Climbazole and Zinc pyrithione the dual anti dandruff agents to keep the scalp dandruff free and clean in this summer season.

 

Usage and Additional Tips  

To make the most of your dandruff shampoo and ensure effective control, keep the following tips in mind:

  1. Pre-Wash Preparation: Gently brush your hair before washing to loosen any flakes and enhance the shampoo’s penetration into the scalp.
  2. Massage and Rinse: While shampooing, massage the product into the scalp using gentle circular motions to stimulate circulation and improve absorption. Rinse thoroughly to eliminate all traces of shampoo.
  3. Follow Instructions: Read and follow the manufacturer’s instructions for the specific shampoo you are using. Some may require a certain duration of application or recommend leaving the shampoo on the scalp for a few minutes before rinsing.
  4. Consistency is Key: Consistently using the dandruff shampoo as recommended is crucial for effective control. Results may not be immediate, so be patient and continue using the shampoo regularly over a sustained period.
  5. Avoid Overuse: While it’s important to use the dandruff shampoo consistently, be cautious not to overuse it. Excessive shampooing can strip the scalp of its natural oils, leading to dryness and potential scalp irritation.

 

  1. Supplementary Hair Care: Alongside using a dandruff shampoo, maintain a healthy hair care routine. Use a conditioner specifically designed for the scalp to nourish and moisturize your hair without compromising the efficacy of the dandruff shampoo.
  2. Lifestyle and Diet: Certain lifestyle factors and dietary choices can impact the health of your scalp. Stress, inadequate sleep, and a poor diet may contribute to dandruff. Prioritize stress management, get sufficient sleep, and consume a balanced diet rich in vitamins and minerals to support scalp health.
  3. Seek Professional Advice: If your dandruff persists despite consistent use of dandruff shampoos or if it worsens over time, it’s advisable to consult a dermatologist or a healthcare professional. They can assess your specific condition, provide additional guidance, and recommend suitable treatment options.

Conclusion

Dandruff can be effectively managed with the help of shampoos specifically formulated to combat this common scalp condition. By understanding the role of shampoo in controlling dandruff, selecting the right product, following proper usage techniques, and complementing it with a healthy hair care routine, you can bid farewell to those pesky flakes and enjoy a healthier, dandruff-free scalp. Remember, consistency and patience are key to achieving long-term results and maintaining a healthy scalp and hair.

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Dandruff Hair Care

One fit anti –dandruff shampoo – for any type of dandruff- any kind of water

 

Dandruff is a common problem faced by many people, and anti-dandruff shampoos are the most preferred solution.

However, despite the availability of many effective anti-dandruff products, they still don’t provide the desired relief to many sufferers. This is because the method of use and the quality of water can greatly affect the efficacy of anti-dandruff shampoos.

The efficacy of shampoo can be affected by the quality of water used. Hard water, which has a high mineral content, can cause shampoo to form a heavy buildup on hair, making it difficult to rinse out and leaving hair feeling heavy and dull. On the other hand, soft water, which has a lower mineral content, can make it easier to rinse out shampoo and leave hair feeling clean and smooth.

Additionally, the pH of the water can also impact the efficacy of shampoo. It is ideal to use water with a pH close to that of the scalp, which is slightly acidic, to maintain the natural balance of the scalp. Then again  effectiveness of a  shampoo can be affected by the dilution concentration used. If a shampoo is too concentrated, it can be harsh on the scalp and hair, leading to dryness, itching, and damage. If the shampoo is too dilute, it may not effectively clean the hair and scalp, leaving them feeling greasy or unclean.

 

A recent study evaluated the anti-dandruff efficacy of Verdura anti-scaling scalp shampoo the best scalp psoriasis shampoo  in accordance with the way it is used by dandruff sufferers. The results of the study showed that the shampoo was active even at a higher dilution (1:500) and was effective against different types of water.

Additionally, the level of activity of key anti-dandruff agents in Verdura anti-scaling scalp shampoo such as Climbazole and Zinc pyrithione was well preserved, indicating that the shampoo base does not interfere with the anti-dandruff activity.

The study was conducted using the Agar well diffusion method, where Verdura anti-scaling scalp shampoo was diluted in different types of water and tested against a fungal culture of Candida albicans.

The zone of inhibition was measured to determine the efficacy of the shampoo, and the results showed that the shampoo was effective even at a dilution of 1:500.

In conclusion, this study provides new insights into the evaluation of Verdura anti-scaling scalp shampoo and highlights the importance of considering the method of use and the quality of water when evaluating the efficacy of these products.

The findings of the study suggest that Verdura anti-scaling scalp shampoo the best scalp psoriasis shampoo  is effective in treating dandruff, and provides a clear usage instruction for maximum efficacy.

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Dandruff Hair Care

Is anti- dandruff shampoo effective in clearing dandruff ?

Dandruff is a common scalp disorder affecting almost half of the population at the pre-pubertal age and of any gender and ethnicity. No population in any geographical region would have passed through freely without being affected by dandruff at some stage in their life. The question of How far does an Anti- Dandruff shampoo help in clearing dandruff from the scalp ends up with a big question mark

An anti-dandruff shampoo should be effective in terms of preventing the recurrence of dandruff causing microbes and protecting the scalp from hair loss and damage.

Understanding the Scalp’s Microbiome

Let us begin with some science on the scalp. Scalp, like your gut, has a microbiome in which your skin, microbes, bacteria, and fungi exchange information and grow in harmony.

Scalp problems, such as itchiness, irritation, and dandruff, occur when scalp’s microbiome is out of balance. Fungus like Pityrosporum ovale & candida albicans, is commonly associated with dandruff, when it goes overdrive scalp and hair follicles compensate by producing excessive sebum.

Anti-Fungal Properties of Zinc Pyrithione

Dandruff is frequently associated with fungus overgrowth. As a result, many dandruff shampoos contain an antifungal ingredient known as Zinc Pyrithione. Zinc Pyrithione has been shown to significantly reduce dandruff causing microbes, reproduction. It can help prevent fungal cells from rapidly replicating while also increasing the natural zinc levels in scalp.

The end result?

There will be fewer flakes on your shoulders. You can’t rely on your dandruff shampoo to work if it doesn’t contain Zinc Pyrithione. Zinc Pyrithione has been shown in decades of research to effectively inhibit fungus growth and combat dandruff.

That’s why we’ve included it as the active ingredient in our Verdura anti scaling scalp shampoo along with a host of natural ingredients to maintain the health of your scalp and keep flakes at bay.

Restoring Balance to Your Scalp

Remember!  regardless of whether you have dandruff or not, the scalp’s microbiome will contain some fungi and bacteria. The issue arises when the fungus increases its production. Dandruff shampoo can help keep the balance of those elements on your scalp and prevent overgrowth of the fungi, which can lead to dandruff.A healthy scalp is a balanced scalp, and a healthy scalp promotes healthier hair growth.

Why Is Anti-Dandruff Shampoo needed?

Maintaining Scalp Health

Your diet, topical treatment, and external factors like UV exposure could impact your scalp’s health. If you treat your body with care and use products that maintain skin health, your scalp and hair could flourish. Dandruff shampoo helps your scalp fight flaking, inflammation, and irritation.

Dandruff shampoos, especially those products that prioritize natural ingredients, focus on caring for the scalp and its health.

Natural ingredients –Distinctive benefits

Natural ingredients like Wrightia tinctoria , Cassia alata , Aloe vera helps in treating dandruff effectively

Cassia alata

  • Treats various fungal skin diseases, eczema and itching.

Wrightia tinctoria

  • Exfoliates scales. Contains flavonoids, tannins, glycosides and phenolic compounds known to augment healing properties of skin

Aloe vera

  • Contains potent anti-bacterial, antiseptic and anti-fungal properties. Treats wounds, dryness and itching.

Your New Favorite Shampoo Routine

Once you find the right shampoo, you’ll feel the difference. A dandruff shampoo like Verdura anti –scaling scalp shampoo can help fight off flakes, prevent dandruff, and promotes a healthier scalp overall.

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Dandruff Hair Care

Will dandruff cause hair fall?

We are concentrating more on the skin care routine .But do we give the same care to hair ? keeping the scalp clean  is vital for keeping conditions like dandruff at bay.

Dandruff, when left untreated, can damage hair follicles. The constant itching paves the way for scratching and causes your hair to fall out.

How to Treat and Prevent Dandruff-Related Hair Loss

The key to treating and preventing hair loss due to dandruff lies in eliminating the itching and scratching so as to protect the hair follicles.

1. Medicated Shampoos

Switch to medicated shampoos containing one of these ingredients if you have mild dandruff:

 

If your scalp is allergic to chemicals, use herbal shampoos that contain medicinal properties for dandruff and hair loss. Look for ingredients like:

  • Neem
  • Aloe vera
  • Reetha
  • Bhringraj
  • Turmeric
  • Rosemary oil
  • Mint
  • Amla
  • Tulsi
  • Tea tree oil
  • Lemon extracts

2. Moisturize

A dry scalp can be one of the causes of dandruff. Ingredients like salicylic acid in anti-dandruff shampoos can dry out your scalp. Massage your scalp using coconut oil to improve blood circulation to the scalp. Coconut oil has antifungal properties. Include a conditioner that suits your hair to add moisture.

3.NO Harsh Hair Care

Sulfates, preservatives, fragrances, and dyes in hair care products can irritate the scalp and cause contact dermatitis. Refrain from using harsh products and switch to gentle hair care.

4. Manage stress.

While stress does not directly cause dandruff, it does weaken the immune system and make the scalp more susceptible to fungus. Manage stress with yoga, meditation, or deep breathing exercises.

5. Home remedies

A. Tea Tree Oil

Mix a few drops of tea tree oil with a carrier oil like coconut oil and apply it to your scalp and hair. Tea tree oil has anti-inflammatory and anti-fungal properties.

B. Aloe Vera

Aloe vera has anti-inflammatory properties and is extremely soothing to the scalp. Cut open the leaf of aloe vera and remove the juice. Apply this to the scalp, leave it on for 15 minutes, and wash it off.

 

Dandruff and associated hair loss can be controlled with a proper haircare routine this is where Verdura range of products brings Verdura anti-scaling scalp shampoo for scalp psoriasis and dandruff. It Kills dandruff causing microbes in just 2 minutes exfoliates dry scales the select conditioners give soft manageable and tangle free hair

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Hair Care

6 WAYS TO PREVENT RECURRENCE OF DANDRUFF

  1. Select the right hair products

Get to know your hair type i.e., the texture, shape, porosity, and importantly the scalp type. Once when you are well aware of your hair type it will be easier for you to select the right hair type. Select the products in such a way that it does not harm your hair and its nature.


 

  1. Be gentle with your hair

Being gentle with your hair means that you should be harsh while grooming or while maintaining your hair i.e., do not overbrush your hair this will make your hair weak and leads to hair breakage similarly do not use lots of tools and products on your hair this will eventually damage your hair.

  1. Avoid heating tools on hair

Heating tools are one of the major causes of hair damage. Extreme heat while grooming your hair damages the hair, and its texture and will lead to heavy hair fall and breakage. Even though you apply serum or heat protection to your hair before the usage of the heating tool there will be hair damage. So it is better to avoid heating tools as much as possible for a natural and healthy hair

 

 

  1. Avoid stepping out with oily hair

Many of us tend to step out of the house with oily hair thinking that hair will be protected from the sun or that it will nourish throughout the day. But the fact is that oily hair tends to attract dirt and impurities from the environment and gets stuck to the hair which damages the hair and the hair roots. So it is not advisable to step out with oily hair.

 

 

  1. Choose the right kind of hair shampoo  

Select shampoo wisely where sulphate is not present. These chemical components in the shampoo cause various damages to the hair such as sulfate in the shampoo cause hair fall, and hair thinning. Sometimes sulfate can result in eye damage and blindness and strips away the natural moisture that is present in the scalp.

 

 

  1. Choose the right anti-dandruff shampoo

 A good quality anti-dandruff shampoo should consist of any of the following ingredients as Salicylic acid, Zinc pyrithione, Selenium sulphide, or Tea tree oil as these ingredients act effectively against dandruff/ white flakes in the hair and inhibit the spread of them. So it is always necessary to choose an anti-dandruff shampoo with the most care and also make sure that it does not contain any other harmful substances.

One such product is the VERDURA ANTI-SCALING SCALP SHAMPOO with climbazole and ZPTO is scientifically proven that it helps in killing the dandruff-causing microbes in just 2 minutes of contact time.

 

VERDURA ANTI-SCALING SCALP SHAMPOO containing ZPTO reduces scales and dandruff on the scalp and hair. This shampoo conditions the hair and gives soft, manageable, and tangle-free hair.

VERDURA ANTI-SCALING SCALP SHAMPOO is hypoallergenic and safe for long term use

 

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Hair Care

Verdura anti-scaling scalp shampoo – Exclusive benefits

The lack of moisture during the cold winter months makes your scalp drier and itchier cause irritation of the scalp, aggravating the need to scratch leading to a condition called Dandruff.

Dandruff is an unwelcome sight on your scalp and found scattered around on your scalp, sometimes on your clothes as well. Scientifically dandruff is known as Pityriasis capitis, a non-inflammatory form of seborrheic dermatitis.

The right haircare routine can help you manage these issues easily. You can use good home remedies too. To speed up the process, you can pair your home remedies with effective anti-dandruff hair products. Shampoos play an important role in maintaining clean and healthy scalp which in turn bears healthy and shiny strands.

When it comes to choosing the best anti-dandruff shampoos on the market, you’ve got a lot of scope. The main way to differentiate between the pros and the cons is by looking closely at the ingredient list. This will help you to get maximum and effective results within a short period of time. Shampoos which will help to deal with the root cause of dandruff is recommended.

Presenting Verdura anti scaling scalp shampoo to flaunt your hair after a flake-free finish. It comes with a soothing formula which uses ‘multi-prong ultra-permeation technology’ effectively exfoliates excessive scalp scales and dandruff. Controls itching and associated hair loss. Also prevents recurrence of dandruff.

It is fortified with powerful dual anti-dandruff agents – Climbazole and Zinc pyrithrione coupled with the goodness of earth’s finest herbs like Aloe vera, Wrightia tinctoria & Cassia alata. 

Zinc pyrithione – Probably one of the most common treatments for flaky scalps. It has antibacterial and anti-fungal properties, which effectively help in clearing up seborrheic dermatitis.

Climbazole – treats excess shedding and target fungal activity. Eliminates dandruff, boosts scalp skin renewal process, restores scalp’s pH, reduces hair fall.

Glycerin – Glycerin is one of the best-known humectants. Deeply Moisturizes And Hydrates Hair. Removes Split Ends.

Allantoin improves the elasticity and softness of hair while giving it a slight glossy effect.

Panthequat – Enhances hair conditioning and volumizing. Locks in the necessary moisture and nourishes the hair from within. Makes hair healthy and strong.

Cassia alata treats various fungal skin diseases, eczema and itching.

Wrightia tinctoria exfoliates scales. Contains flavonoids, tannins, glycosides and phenolic compounds known to augment healing properties of skin.

Aloe vera contains potent anti-bacterial, antiseptic and anti-fungal properties. Treats wounds, dryness and itching.

It’s not just any dandruff-cleansing shampoo. It is pH balanced and its advanced formula makes it gentle on your hair as well as scalp. It treats damaged hair in just 3 applications. It nourishes the driest of a scalp and adds moisture to your hair while cleaning white flakes. It makes a perfect anti-dandruff shampoo for an everyday wash.

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Hair Care

Get healthy hair from inside! Eat right!! Grow right!!!

The scorching heat not only affects your skin and body but also your hair to a great extent. During summers, dealing with hair fall can get difficult. The harsh sun working on your hair, makes it dry and brittle, and thus, more prone to hair breakage. Although, regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy! There are some food items that should be mandatory in your diet. They’ll not just improve the texture but also the overall health of your hair.

 

BIOTIN RICH FOODS

Biotin is responsible for hair growth and increasing the volume of hair.

Here are some biotin rich foods – Wholegrains, liver, egg yolk, soya bean, cranberries, raspberries and yeast.

They contain high levels of biotin, vitamin B, vitamin E and plenty of protein and magnesium, all of which play a big role in strengthening hair cuticles and nourishing the scalp. With these foods by your side, excessive hair fall and damaged hair won’t be in your list of worries for sure! This is one healthy hair care tip that is vouched for by generations.

PROTEIN RICH FOODS

The most important component for strong healthy hair is protein. Hair is majorly made up of protein so consuming an adequate amount of protein daily becomes all the more essential.

Here are some protein rich foods – Chicken, fish, turkey, eggs and dairy products. For vegans or vegetarians, legumes and nuts are an excellent source of protein.

These are high in folic acid, which helps increase red blood cells, which, in turn, increase the flow of oxygen to your hair roots.

IRON RICH FOODS

Iron ensures your hair remain healthy by providing it with oxygen. Lower levels of iron can result in anemia which is a major cause of hair loss. The hair follicle and root is fed by a nutrient rich blood supply with the help of iron. So, make iron rich foods a staple in your diet to achieve those luscious locks.

Here are some Iron rich foods -Seafood like clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli etc are good sources of iron.

They contain nutrients like vitamin A, vitamin C and protein, making it an essential part of the diet. It also contains sebum, which helps in moisturizing hair and locking moisture ensuring healthy hair. Hydrating hair is key to damage-free hair, especially during summer.

VITAMIN C RICH FOODS

Eating food rich in Vitamin C will allow better absorption of iron into the body. Not only that, Vitamin C is a prime food when it comes to production of collagen. It also strengthens the capillaries that supply blood to the hair shaft.

Here are some Vitamin C rich foods – Strawberries, sweet potatoes, blackcurrants, blueberries, oranges and papaya.

They help in the making of collagen which strengthens the capillaries that supply blood to the hair shaft.

VITAMIN A RICH FOODS

The natural conditioner produced by our body, known as Sebum, requires Vitamin A for its production. The oily substance is a vital substance which conditions our scalp naturally. Sebum becomes indispensable for a healthy scalp. It’s best to include Vitamin A to ensure adequate sebum production.

Here are some Vitamin A rich foods – Orange/yellow colored vegetables with a high beta-carotene content. Beta- carotene is the substance that makes Vitamin A. Options include- carrots, sweet potatoes, dark leafy green vegetables, apricots, pumpkins and lettuce

They are known to combat hair fall as they improve blood circulation in your scalp.

OMEGA 3 RICH FOODS

The oil that boosts the hydration for your hair and scalp is provided by Omega-3 fatty acids. This nutrient is also present in the cells that line the scalp so it’s important to add this fat to your diet.

Here are some Omega 3 rich foods – Oily fish like mackerel, Indian salmon, trout etc. Other options include avocados, pumpkin seeds and walnuts.

They are super foods that have proven to be the best ingredient to deal with hair fall. They are not only a rich source of omega-3 but are also loaded with vitamin B1, manganese and dietary fiber. Include this in your diet and bid damaged hair a permanent goodbye!

MOST IMPORTANTLY WATER – The Greatest source of hydration

Water is the best hydrating agent for your body as well as your hair. Drinking about 8-12 glasses of water depending on your physical activity and everyday routine during the summers and otherwise would help to keep your hair and body healthy and hydrated. Drinking lots of water is the fool-proof way to get strong and luscious hair all the year round.

Use chemical free haircare products for no side effects

Verdura anti scaling scalp shampoo – It comes with a soothing formula which easily calms the irritation, and at the same time, provide healthy hair which is 100% flake free. With the addition to calming down the irritation, it also reduces the redness. Effectively targets the dryness, and at the same time, keeps the scalp healthy and hair, the beautiful.

 

Oily or Greasy hair

Reasons: Excess sebum, Pollution

Hair being oily or greasy isn’t a problem at all. But it needs proper or extra cleaning. Over-production of sebum makes our hair oily, there is nothing much to do with this. But pollution makes our hair and scalp sweaty, dirty. This leads to hair problems like dandruff, itchy scalp, and hence hair fall. So do proper cleansing of your hair regularly and follow the hair care routine.

Verdura anti scaling scalp shampoo

  • Uses ‘multi-prong ultra-permeation technology’
  • Effectively exfoliates excessive scalp scales and dandruff
  • PossessDual anti dandruff agents, Climbazole and Zinc pyrithione.
  • Prevents recurrence of dandruff
  • Controls itching and associated hair loss

  

 

 

 

 

 

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Hair Care Skin Care

Do’ and Dont’s in Summer to protect your skin and hair!

Generally, exposure of sunlight gives few benefits like Vitamin-D production, sense of wellbeing and clearing of psoriasis. But same radiation produces ill effects when exceeding the limit like Skin tanning, sun burn, photo sensitivity, skin wrinkling and skin cancer.

Skin tanning (Pigmentation) due to sun is temporary and it will disappear after some time. Sun burns cause redness and painful of affected area which may settle after 2-3 days.

Photo sensitivity is due to absorption of UVB by drug or chemicals that produce reaction. It is limited only to sun exposure parts of body and skin becomes deep tan (Pigmentation).

Knock out these with summer care essentials

Take cool baths of minimum two times a day, which will not only keep your skin fresh but also help you stay away from summery lethargHydrate your skin. Drink enormous fluids. Binge on cooling foods to reduce the temperature of the body that is exposed to the sun. Vegetables juices and coconuts water will be the best electrolyte on a hot sunny day.

Go for lightweight moisturizer with SPF of 30

Make sure all your skincare products are non-comedogenic

Treat sun spots and fight acne all over

Use Face Mask to exfoliate dead skin cells and black heads

Do’s for summer skin

  • Do use sunscreen daily. No matter what skin type you have or how your body reacts to the sun, you should always wear an SPF sunscreen. About one ounce (a shot glass full for your entire body) of sunscreen should be reapplied two or three times a day. People don’t realize they can still get burned in cooler climates or when they’re not in direct sunlight or even on cloudy days.

  • Do wear protective clothing. In addition to wearing wide-brimmed hats and sunglasses, a growing body of research shows that a variety of everyday apparel, such as unbleached cotton or tightly woven t-shirts or shorts offer excellent sun protection. Additionally, there is also high-SPF clothing which contains colorless compounds, fluorescent brighteners or specially treated resins that absorb UV rays and often provides an SPF of 30 or higher.

Don’ts for summer skin

  • Don’t expose yourself to sunlight if there is a dramatic change to the skin. Skin discoloration, a changing mole and a rough red patch are all early signs of skin cancer. If you notice any of these, you should visit a dermatologic surgeon who is uniquely qualified to diagnose and treat skin cancer.
  • Don’t think that a burn ends with aloe vera. Aloe vera is only a temporary relief for sunburn and does not decrease your chance of skin damage. Skin cancer develops slowly over time. With each sunburn you get, your chance of developing skin cancer increases. It can take years for a burn to turn into a cancerous spot on the skin.
  • Don’t sunbathe. Even taking breaks to swim or go for a snack while sunbathing only soothes hot skin and does not prevent a burn. Sunburn is accumulated from the whole day; the only way to prevent exposure is to stay in the shade.

Tips for Skin Care During the Summer

  • Drink at least eight glasses of water a day. Water flushes waste products out of your system and helps hydrate your skin.
  • Exfoliate your skin, especially in the summertime. You shed skin cells constantly, and dead cells sit on top of your skin if you don’t get rid of them. Dead skin cells can make your skin look dull and dry. Exfoliate one to three times a week to make your summer skin look radiant.

  • Protect your skin against sunburn. Avoid the sun between the peak hours of 10am and 4pm, when the sun is at its highest point in the sky.
  • Be sure to apply sunscreen (SPF 30 or higher) all over your face and body at least 30 minutes before you go outdoors. Reapply sunscreen about every 90 minutes.
  • When you shower, do it quickly and use lower temperature water than usual. After showering, blot (rather than rub) your skin to dry off. Apply your moisturizer right after.
  
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