Losing a few strands as you brush your tresses or take a shower is perfectly normal, but when you begin to shed a more significant amount or you notice that they aren’t growing back, that’s when it becomes a problem. There are many reasons hair loss happens that it can be difficult to pinpoint the exact cause.

Know the causes!

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Hormonal imbalance

Hormonal imbalance causes a lot of things—from drastic weight gain, increase in acne breakouts, and thinning of hair. Hormones play a huge role in regulating the hair growth cycle. Estrogens are ‘hair-friendly’ and help to keep hairs in their growth phase for the optimal length of time. Androgens (or male hormones) are not very hair-friendly, and can shorten the hair growth cycle.

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Unhealthy lifestyle

An unhealthy diet partnered with smoking leads to hair fall at a faster rate. These factors cause us to be more sensitive to toxins in the air, which our bodies then try to expel, thus the shedding of our hair.

New study finds 72% of Canadian men live unhealthy lifestyles | News

Iron deficiency

Another cause of hair loss is anemia or iron deficiency. Iron is needed for producing hair cell protein, so without it, your strands may start shedding.

New Focus on Reducing Anemia in Adolescent Girls

Stress

Not surprisingly, stress can also cause hair to fall out. When you are frazzled, your androgen levels rise, which then causes hair loss. Anxiety can also trigger scalp problems like dandruff, disrupt you’re eating habits, and mess with your digestive system.

Problem-solving techniques for stress management | Pentacare

Physical trauma

Any kind of physical trauma like surgery, a car accident or a severe illness can cause temporary hair loss called telogen effluvium. When you have a really stressful event, it can shock the hair cycle, pushing more hair into the shedding phase. Hair loss often becomes noticeable three-to-six months after the trauma.

How our body responds to trauma - Healthpoint Osteopathy and Health clinic

Pregnancy

The most common period of hair loss for women occurs approximately three months after delivery. The rise in hormones during pregnancy keeps you from losing your hair. After delivery, the hormones return to normal levels, which allow the hair to fall out and return to the normal cycle. The normal hair loss that was delayed during pregnancy may occur all at once.

Hormones in labour: oxytocin and the others – how they work | NCT

Heredity

The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. It usually occurs gradually and in predictable patterns like a receding hairline and bald spots in men and thinning of hair in women. Heredity also affects the age at which you begin to lose hair, the rate of hair loss and the extent of baldness. Pattern baldness is most common in men and can begin as early as puberty. This type of hair loss may involve both hair thinning and hair becoming soft, fine and short.

Genetic(Hereditary) Hair Loss Cure and Treatment in Men & Females | Ak Clinics

 Lack of protein

If you don’t get enough protein in your diet, you might slow down your hair growth. Hair is primarily made of protein, so one needs to eat protein-rich foods to maintain a healthy growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. One can take proteins such as fish, chicken, soy products, low-fat cheese, eggs, almonds, beans and yoghurt.

Three New Facts About Protein That You Need to Know - My Body My Life

Hair styling products

Hair loss is an extremely common health problem. It can range from a slight reduction in the overall density to a completely bald scalp. Hair loss was earlier more commonly seen in people above the age of 30. Improper use of hair gels, wax and pomades can lead to hair thinning. Excessive use of curling irons, hair pressing, chemical rebonding and blow drying causes hair loss. Incorrect hairstyles with tight braiding can induce hair thinning.

Premium Photo | Hairstyling and care products on pink background

So, to sum it up, you need to be watchful of not just your diet and what hair products you use, but also dedicate time from your busy schedule to nourish your hair externally as well using natural and chemical free ingredients. There is no overnight miracle. You need to make it a daily effort to take care of your hair and see the results in the years to come.

Such products like Anagen GrowA unique hair growth serum proven to repair damaged hair and control hair fall & Lumina Herbal ShampooAn effective herbal anti-dandruff shampoo will help your hair grow better and faster.

https://www.jrkresearch.com/anagen-grow.php

https://www.jrkresearch.com/lumina-herbal-shampoo.php

Verdura shampoo blog:

Ever wonder why your hair seems to respond well to certain types of water? How at times the hair becomes inexplicably slimy and other days, it’s so frizzy and dry? Even your shampoo experience differed from place to place. If your hair does not seem to be adjusting to the shampoo bars, it may be due to your water. The characteristics of your water can determine how well (or poorly) your shampoo and conditioning routine works. Also, if your house water is chlorinated, mineralized or fluoridated, it can also have an effect on your hair and shampoo.

Hard Water

This is the most common type of tap water. It contains high amounts of calcium and magnesium, which accumulate in the hair. Hair washed with hard water is often dry, frizzy and dull-looking. People who wash their hair with hard water tend to suffer from dry, flaky scalp. Because hard water strips the tresses of moisture, the hair fibers become rough, thin and prone to breakage.

Soft Water

Soft water contains very little to no calcium and magnesium. It contains de-ionized sodium that’s why it’s a little salty to the taste. The water itself feels soft on the skin, giving the hair a slimy texture. Between hard water and soft water, the latter is ideal for bathing because it’s not as harsh as hard water. However, hair washed with soft water is often limp and lacks body. It will fall flat as a pancake so it’s not ideal for those with very fine hair.

Most of the psoriatic patients do have it on their scalp as well. All though it looks same as that of dandruff or seborrheic dermatitis, psoriatic scales are distinct, silvery and powdery in nature.

What to do and what not?

  • Use shampoo that is mild, will soften and loosen the scalp scales
  • Use of hair dye needs to be avoided as the chemicals in hair dyes can sometimes irritate and worsen the scalp psoriasis or even cause an allergic reaction on top of the psoriasis
  • Thick scalp scales should not be picked, peeled or brushed roughly.

How do you know you are choosing correct shampoo?

Psoriasis shampoo should contain special ingredients designed to soften and loosen the scales of psoriasis on your scalp so that they can be washed away.

Herbal shampoo- shampoos with various herbs such as Cassia alata, Wrightia tinctoria and Aloe vera remain effective in reducing scaling, flaking and associated itching.

Medicated shampoo- medicated shampoos with clobetasol propionate (a topical steroid), salicylic acid, ketoconazole (antifungal medication), Blue Lagoon algae, and zinc pyrithione can also be helpful to treat the problem.

Consult with your doctor and be sure of the product that you choose for treating scalp psoriasis.

Ever wonder why your hair seems to respond well to certain types of water. How at times the hair becomes inexplicably slimy and other days, it’s so frizzy and dry? Even your shampooing experience differs from place to place.

When it comes to hair care, not everyone is aware that the type of water they wash it in will have a direct effect on its appearance and overall behaviour. If your hair does not seem to be adjusting to the shampoo being used, it may be due to your water.

The characteristics of the water used can determine how well (or poorly) your shampoo and conditioning routine works. Also, if water is chlorinated, mineralized or fluoridated, it can also have an effect on shampooing of the hair .

Hard Water

This is the most common type of tap water. It contains high amounts of calcium and magnesium which accumulate in the hair. Hair washed with hard water is often dry, frizzy and dull looking. People who wash their hair with hard water tend to suffer from dry, flaky scalp.

Hard water strips the tresses of moisture, the hair fibers become rough, thin and are prone to breakage. Slowly they start experiencing hair fall and the density of hair reduces over a period of time.

Use shampoos which contain EDTA as this ingredient will not only rehydrate the hair but also strip the mineral salts accumulated on the scalp from the hard water.

Soft Water

Soft water contains very little to no calcium and magnesium. It contains de-ionized sodium which gives it a slightly salty taste. The water feels soft on the skin, giving the hair a shiny texture. Soft water is ideal for bathing as it contains minimum quantity of dissolved salts.

However, hair washed with soft water is often limp and lacks body. It will fall flat as a pancake so it’s not ideal for those with very fine hair. Deep conditioning is highly recommended.

Dandruff is a common chronic scalp condition marked by shedding of dead skin cells from the scalp, often accompanied by itching. For people with dandruff, the new cells on the scalp are produced at a faster rate than they die, resulting in more skin being shed, making dandruff noticeable.

Excessive flaking may be caused by extreme dryness in scalp, yeast (Malassezia) infection, unhealthy diet and irritated, oily skin (seborrheic dermatitis).

1. Yogurt Massage

Yogurt possess beneficial anti-bacterial, anti-fungal and cleansing properties that help in reducing intensity of scaling

2. Soda Magic

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

3. Lemon and Coconut

Coconut oil helps to eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Healing properties of citric acid is also well known. Citric acid in the lemon kills the fungus and prevents dandruff.

4. Tea tree oil

Tea tree oil contains terpinen-4-ol that has anti-bacterial and anti-fungal properties that helps to treat scalp problems. When applied on scalp, it penetrates the hair follicles, unclogs them and kills microorganisms that trigger dandruff, itchy scalp and irritation.

5. Neem

With their anti-bacterial, anti-fungal, antiseptic and anti-inflammatory properties neem leaves are one of the most effective remedies in controlling dandruff.