Acne is formed when the openings of hair follicles and skin pores are congested with dirt or oil matters (sebum) leading to the accumulation of dead skin cells and allow bacteria to grow.
Many factors may contribute to the development of acne, including:
- genetics
- diet
- stress
- hormone changes
- infections
Acne can be a relentless condition that needs medical treatment, for others changing lifestyle and nutrition may provide an antidote or help ease the condition.
De-stress yourself
The most important thing you can do in terms of preventing or minimizing acne is to decrease stress in your life. The amount of oil (or sebum, as doctors call it) in your skin is directly influenced by stress. Anything you can do to decrease stress — by relaxing, being more mindful, focusing on wellness and exercising — all decrease levels of cortisol, lower stress, and reduce acne.
Get adequate sleep
Exercise on a regular basis
Don’t give up on exercise. Many acne sufferers stop exercising because sweating seems to make it worse. Exercise will keep you healthy and can help unblock your pores by making you sweat. Just make sure you wash straight after exercise, preferably before the sweat has had time to dry.
Have a proper diet
Almonds, blueberries, avocados and kidney beans are among a range of foods which may help to reduce and prevent inflammation. This may make your skin less likely to develop the painful and inflamed spots that can make life miserable.
Dont forget to hydrate
Water is essential for all of your bodily functions and this includes the liver which controls hormone production. Hormones play a part in acne by increasing sebum production, this is why acne often presents in teenagers who go through hormone spikes in those years. Drinking water will help keep you in optimal health. Drink two litres a day or more as appropriate if you are exercising.
In order to break free from acne troubles, it is important to use a natural product that prevents acnes, treats it and stops the reoccurrence. Most of the commercial anti-acne creams available in the market tend to clog skin’s pores leaving your skin dry and irritated there by worsening the problem.
Verdura Anti-acne pack is a clinically tested hypoallergenic solution that treats your acne, while nourishing and soothing your skin. It contains natural ingredients such as aloe vera and calamine. Aloe vera is a well-known for its natural moisturizing and anti- bacterial properties, while the calamine helps to fight the pimple by removing excess oil in the skin. 
Verdura anti-acne pack is clinically tested to be hypoallergenic. The unique ingredients in the anti-acne pack soothe, nourish and heal acne prone skin, leaving the skin clear and beautiful naturally! No more avoiding mirrors and using filters on your photos. Verdura anti-acne pack is here to make your skin clear, healthy and happy!
