Most of us are leading a choppy lifestyle and are not able to invest time in a good hair care routine. Hence we are facing some mighty common hair problems like dandruff, itchy scalp, dull hair causing hair fall. Hair problems can arise through external problems as well as internal problems. A healthy diet or consumption of vitamins and supplements is also necessary to combat these common hair problems internally.

Why Should You Protect Your Hair from the Sun?

Your hair can get damaged in many different ways during summer time: Overexposure to harmful sun rays, sweat, sea salt, and chlorinated pool water.

Here’s why:

  1. You may have healthy hair almost all year round, but in the summertime, your hair may turn limp and lifeless. This tends to happen because the sun dries out your hair straws and the increased humidity makes your hair fall flat
  2. Sweat and dust increase hair problems like dandruff and split ends. The worst case scenario is hair loss and thinning of hair.
  3. Summers can be harsh on your scalp too – causing dryness and sunburns. Some people believe that hair protects the scalp, but that’s actually not the case. In the end, dry scalp can damage your hair roots.

Here are some major hair problems listed below and their solution too.

Common Hair Problems

Dandruff

Hair fall

Split ends

Damaged hair

Itchy scalp

Oily or greasy hair

Itchy scalp

Reasons: Dandruff, Dust, and dirt

In a dusty and dirty atmosphere, our skin and hair get affected very much. As we don’t rinse off our hair every day, dust and dirt continue to build up on our scalp. And this makes our scalp unhealthy and lead to common hair problems like an itchy scalp. Sweat aggravates the itchiness and irritation. Dandruff is also a reason why our scalp feels itchy all the time. Itchiness can get worsen with time, so take the necessary steps to fight itchy scalp.

Verdura anti scaling scalp shampoo – It comes with a soothing formula which easily calms the irritation, and at the same time, provide healthy hair which is 100% flake free. With the addition to calming down the irritation, it also reduces the redness. Effectively targets the dryness, and at the same time, keeps the scalp healthy and hair, the beautiful.

 

Oily or Greasy hair

Reasons: Excess sebum, Pollution

Hair being oily or greasy isn’t a problem at all. But it needs proper or extra cleaning. Over-production of sebum makes our hair oily, there is nothing much to do with this. But pollution makes our hair and scalp sweaty, dirty. This leads to hair problems like dandruff, itchy scalp, and hence hair fall. So do proper cleansing of your hair regularly and follow the hair care routine.

Verdura anti scaling scalp shampoo

  • Uses ‘multi-prong ultra-permeation technology’
  • Effectively exfoliates excessive scalp scales and dandruff
  • PossessDual anti dandruff agents, Climbazole and Zinc pyrithione.
  • Prevents recurrence of dandruff
  • Controls itching and associated hair loss

  

Dandruff

Reasons: Sweat, product build-up

Both dry scalp and oily scalp can lead to dandruff. On dry skin, it is when the skin on the scalp peels off and creates flakes. On the other hand dusty atmosphere, sweat builds dandruff on our scalp. Not only women but also men face the dandruff problem majorly. We use a variety of products on our hair from shampooing to styling. All the products made of chemicals may give your hair a stylish look, but we often don’t clean our hair and scalp. That’s how the product residues make build-ups on the scalp and affect the scalp’s health, which causes dandruff. So, proper cleanup is required to get rid of dandruff.

Verdura anti scaling scalp shampoo removes dandruff, and nourishes and strengthens hair roots, ensuring a healthy scalp. Natural ingredients help moisturize the hair, preventing dryness. Apply the shampoo for minimum two times in a week for visible results. It is pH balanced and its advanced formula makes it gentle on your hair as well as scalp.

It’s not just any dandruff-cleansing shampoo. It is fortified with the goodness of earth’s finest herbs like aloe vera, Wrightia tinctoria, Cassia alata & Climbazole and Zinc pyrithrione. Meaning, it nourishes the driest of a scalp and adds moisture to your hair while cleaning white flakes. It treats damaged hair in just 3 applications. It makes a perfect anti-dandruff shampoo for an everyday wash.

Hair fall

Reasons: Dandruff, Stress, Lack of protein, Hormonal change

This has now become the everyday problem we face with our hair. Losing some hair doesn’t seem to be a great hair fall problem. But losing more than 50-100 strands a day is something that should bother you. The primary reason behind this is our lifestyle. As you just read about dandruff, it is one of the common reasons behind your hair fall. We work and work and work. Phew! That was quite hectic. Due to our busy work schedule, we tend to underestimate our health. So our body faces a lack of protein and other necessary vitamins. Stress is the new name of that evil which is stuck with our life. Another reason for hair fall can be hormonal change. It applies mostly in case of female while pregnancy, childbirth, birth control pills, menopause, etc. Hair fall problem is one problem that we can combat, but we have to keep in mind that hair regrowth must be encouraged following hair fall.

Damaged hair

Reasons: Excessive hairstyling, UV rays, Humidity

Partying hard to forget all the stress? Excessive hairstyling, heat can lead to hair fall with time. Color and chemicals make our hair weak. Humidity and the strong UV rays also harm our delicate hair. Excess shampooing can also lead to dry hair and damage it. Enormous care has to be taken to keep your hair healthy and stylish at the same time.

Anagen Grow – A unique hair growth serum proven to repair damaged hair and control hair fall

  

 

The skin likes consistency, so when factors, like weather, change on a dime, it’s like a shock to the system.  Rapid fluctuations in weather can take its toll on our skin as it adjusts to the new environment.  As we shift from summer to fall, temperature and humidity will drop quickly, so the skin will have to work harder to maintain adequate hydration as cold weather and wind start to kick in.”

Changes in temperature can wreak havoc on sensitive skin. Here’s how to protect your skin through every season. Some people have sensitive skin year-round. Others only struggle during seasonal changes or extreme weather. Whether the summer sun has left your face burning and itchy, or winter dryness has produced redness and flakes, protecting sensitive skin in intense heat and cold is key.

Remember that there is no such thing as a healthy tan. A tan means the skin has been damaged.

Do list for summer skin

  • Do use sunscreen daily. No matter what skin type you have or how your body reacts to the sun, you should always wear an SPF sunscreen. About one ounce (a shot glass full for your entire body) of sunscreen should be reapplied two or three times a day. People don’t realize they can still get burned in cooler climates or when they’re not in direct sunlight or even on cloudy days.

  • Do wear protective clothing. In addition to wearing wide-brimmed hats and sunglasses, a growing body of research shows that a variety of everyday apparel, such as unbleached cotton or tightly woven t-shirts or shorts offer excellent sun protection. Additionally, there is also high-SPF clothing which contains colorless compounds, fluorescent brighteners or specially treated resins that absorb UV rays and often provides an SPF of 30 or higher.

Don’t list for summer skin

  • Don’t expose yourself to sunlight if there is a dramatic change to the skin. Skin discoloration, a changing mole and a rough red patch are all early signs of skin cancer. If you notice any of these, you should visit a dermatologic surgeon who is uniquely qualified to diagnose and treat skin cancer.
  • Don’t think that a burn ends with aloe vera. Aloe vera is only a temporary relief for sunburn and does not decrease your chance of skin damage. Skin cancer develops slowly over time. With each sunburn you get, your chance of developing skin cancer increases. It can take years for a burn to turn into a cancerous spot on the skin.
  • Don’t sunbathe. Even taking breaks to swim or go for a snack while sunbathing only soothes hot skin and does not prevent a burn. Sunburn is accumulated from the whole day; the only way to prevent exposure is to stay in the shade.

Tips for Skin Care During the Summer

  • Drink at least eight glasses of water a day. Water flushes waste products out of your system and helps hydrate your skin.
  • Exfoliate your skin, especially in the summertime. You shed skin cells constantly, and dead cells sit on top of your skin if you don’t get rid of them. Dead skin cells can make your skin look dull and dry. Exfoliate one to three times a week to make your summer skin look radiant.

 

  • Protect your skin against sunburn. Avoid the sun between the peak hours of 10am and 4pm, when the sun is at its highest point in the sky.
  • Be sure to apply sunscreen (SPF 30 or higher) all over your face and body at least 30 minutes before you go outdoors. Reapply sunscreen about every 90 minutes.
  • When you shower, do it quickly and use lower temperature water than usual. After showering, blot (rather than rub) your skin to dry off. Apply your moisturizer right after.

      

  1. Protection – Skin can only perform its task as the body’s protective barrier if it has sufficient moisture.
  2. Prevents Drying Out – Skin lipids regulate moisture balance and minimize water loss. This stops skin from becoming tight and dry.
  3. Prevents Bacteria Growth – Moisture in skin helps maintain balance, preventing the penetration of fungi and bacteria.
  4. Regeneration – Without moisture in the skin, the message to build new skin cells cannot be properly transmitted.
  5. Elasticity – Without water in the skin, every small movement or vibration would make the skin tear.
  • Apply lip balm to keep your lips moisturized.
  • Use a humidifier at home if air-conditioning is drying out your skin.
  • Hydrate your skin with a pre-shave moisturizer before you shave.
  • Consider seeing a dermatologist, especially if you have a combination of skin types. Your dermatologist can prescribe a moisturizer that’s customized to your skin’s needs. Your doctor can also recommend additional skin care practices.

As winter ends and mercury rises in the region, it calls for many lifestyle changes. Excessive summer heat can dehydrate your skin, so it’s important to keep it moisturized during the summer. If your skin becomes oily, it may be a sign that your skin could be dehydrated.

Here are all the reasons why you should not be neglecting moisturizer after winter.

1. The most crucial reason is that the harsh sun rays dry out your skin by taking away its natural oils. The result? Increased sebum production that can make your oily skin even worse. For those who have dry skin, the sun makes the skin get only drier.

2. Taking shelter from the warm weather by constantly staying in air-conditioned spaces makes your skin more prone to dryness. The artificially dehumidified air plays a big role in drying out the surface skin cells.

3. We lose plenty of fluids during summer and keeping our skin hydrated is as important as rehydrating our bodies. Certain moisturizers can help seal the moisture which is lost due to sweating.

4. Taking several dips in the cool inviting pools is unavoidable in summer which is why we should protect the skin from the chlorine in the pools. Like the sun, it too strips the skin of its natural oils.

5. The harsh sun can also cause early signs of aging like fine lines and wrinkles to appear and the most effective way of keeping them at bay is moisturizing. Making sure to regularly moisturize your skin will help keep it plump and lively.

Tips for Ways to Moisturize Effectively

  • Use a non-comedogenic (oil-free) moisturizer (which won’t clog your pores) on your face two or three times per day in the summer, as well as all year round.
  • If you’d rather use an oil-based moisturizer, use less of it or apply it on damp skin.
  • Use a light lotion or gel in summer, instead of a heavy cream, if your skin feels greasy before or after moisturizing.
  • Your feet experience much more exposure in the summer, so be sure to moisturize your feet too. Your feet may dry out quickly, so apply a heavier, creamier moisturizer. Prevent athlete’s foot by keeping the area between toes dry and not applying moisturizer there.
  • Use an overnight mask to boost your skin’s moisture in summer. The deep hydrating effects of a mask renew and firm your skin with the added benefit of reducing the appearance of fine lines and wrinkles.

      

  1. Protection – Skin can only perform its task as the body’s protective barrier if it has sufficient moisture.
  2. Prevents Drying Out – Skin lipids regulate moisture balance and minimize water loss. This stops skin from becoming tight and dry.
  3. Prevents Bacteria Growth – Moisture in skin helps maintain balance, preventing the penetration of fungi and bacteria.
  4. Regeneration – Without moisture in the skin, the message to build new skin cells cannot be properly transmitted.
  5. Elasticity – Without water in the skin, every small movement or vibration would make the skin tear.

Other Tips for Skin Care During the Summer

  • Drink at least eight glasses of water a day. Water flushes waste products out of your system and helps hydrate your skin.
  • Exfoliate your skin, especially in the summertime. You shed skin cells constantly, and dead cells sit on top of your skin if you don’t get rid of them. Dead skin cells can make your skin look dull and dry. Exfoliate one to three times a week to make your summer skin look radiant.

 

  • Protect your skin against sunburn. Avoid the sun between the peak hours of 10am and 4pm, when the sun is at its highest point in the sky.
  • Be sure to apply sunscreen (SPF 30 or higher) all over your face and body at least 30 minutes before you go outdoors. Reapply sunscreen about every 90 minutes.
  • When you shower, do it quickly and use lower temperature water than usual. After showering, blot (rather than rub) your skin to dry off. Apply your moisturizer right after.
  • Apply lip balm to keep your lips moisturized.
  • Use a humidifier at home if air-conditioning is drying out your skin.
  • Hydrate your skin with a pre-shave moisturizer before you shave.
  • Consider seeing a dermatologist, especially if you have a combination of skin types. Your dermatologist can prescribe a moisturizer that’s customized to your skin’s needs. Your doctor can also recommend additional skin care practices.

By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look and feel your best. Individual nutritional needs vary according to age and overall health status. Women have unique nutritional needs. Some requirements are specific to women, and they can also change during the lifespan. 

Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats.

Healthy eating also means getting nutrients primarily from food rather than from vitamins or other supplements. Some women might need vitamins, minerals, or other supplements at certain times in life like before or during pregnancy. But most women, most of the time, should get their essential nutrients from what they eat and drink.

Requirements for some other nutrients increase because the body loses some of its ability to absorb or metabolize them. Here are the most important nutrients to consider:

Calcium

Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage and summer squash. Your body cannot take in more than 500 mg at any one time and there’s no benefit to exceeding the recommended daily amount.

Magnesium

Magnesium increases calcium absorption form the blood into the bone. In fact, your body can’t utilize calcium without it. Good sources include leafy green vegetables, summer squash, broccoli, halibut, cucumber, green beans, celery, and a variety of seeds.

Vitamin D: Vitamin D is also crucial to the proper metabolism of calcium. You can get Vitamin D from about half an hour of direct sunlight, and from foods such as salmon, shrimp, vitamin-D fortified milk, cod, and eggs.

Dairy

Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.

B12: The body’s ability to absorb this crucial vitamin also declines as women age. A diet abundant in fish, meats, and foods fortified with B12 can supply adequate amounts for most older women.

Fluids

Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. Drinking more fluids helps kidneys do their job. Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids.

Grains. Make at least half your grains whole grains, such as brown rice, whole-wheat pasta, or whole-wheat bread. Most women do not eat enough whole grains.

Healthy eating means not eating a lot of food with added sugars, saturated and trans fat, and sodium (salt). Healthy eating means eating fruits, vegetables, whole grains, healthy types of protein and dairy and not eating or drinking too many calories for your body type.